Soma Slow Flow is a blend of Somatics (gentle movements) to unwind the body and asana/postures for mobility and strength. The slower pace allows yogis to find alignment, individual variation and create space within. We practice breathwork and then add breath to movement for energy flow, mobility and stability.    This is an all levels…

Soma Slow Flow is a blend of Somatics (gentle movements) to unwind the body and asana/postures for mobility and strength. The slower pace allows yogis to find alignment, individual variation and create space within. We practice breathwork and then add breath to movement for energy flow, mobility and stability.    This is an all levels…

Create an embroidered flour sack towel (tea towel)! Learn how to select flour sacks, threads, and tools to set yourself up for success. You’ll explore how to plan your colors, thread weights, and stitch variety to create a dynamic and balanced design, while mastering a few essential embroidery stitches and learning how to combine them.…

Where does thread come from? Have you ever wondered how a spinning wheel works, or how your wool socks or sweater was made? This class will explore the fundamentals of spinning, including: wheel parts treadling fiber uptake drafting plying setting and finishing This course is ideal for a new spinner who wants to make yarn…

Create silver jewelry the easy way—with metal clay! This flexible medium can be rolled, stamped, and shaped like traditional clay, then transformed into pure silver once fired. In this class, you’ll use texture designs to create your choice of pendants, charms, or earrings. Students will fire their own pieces using a torch and complete the…

Learn the basics of botanical printing using the technique known as flower pounding. This process transfers natural dyes from plants and flowers onto fabric and paper using a hammer. In this workshop, you’ll learn the foundations of botanical dyeing and gain the tools to begin your own practice at home. We’ll cover simple at-home mordant…

Join local herbalist Heather Mashuga on a leisurely walk through the woods, noticing and admiring the multitudes of wildflowers and plants. Discover how to learn to use these plant allies to provide nourishment and healing. Herbal medicine focuses on herbs to prevent and treat illness and promote health and has been used for centuries by…

Discover the art of hand lettering with dip pens in the “Kinane Script,” developed by calligrapher and instructor Mary Anne Kinane. Each class will focus on a portion of the alphabet, with guided instruction and take-home handouts to support your practice. Using traditional nibs and holders, you’ll create elegant, ribbon-like letterforms by hand. As you…

This class will take place over 3 days for a total of 9 hours: Friday, July 31 – 5:00 pm to 8:00 pm Saturday, August 1 – 11:00 am to 2:00 pm Sunday, August 2 – 11:00 am to 2:00 pm Build your own beautiful bent shaft canoe paddle! Students will learn about wood selection and…

Soma Slow Flow is a blend of Somatics (gentle movements) to unwind the body and asana/postures for mobility and strength. The slower pace allows yogis to find alignment, individual variation and create space within. We practice breathwork and then add breath to movement for energy flow, mobility and stability. This is an all levels class.…

Create your printed fabric artwork in this beginner-friendly printmaking class! Students will draw, carve, and hand-print multiples of a 4” x 6” black-and-white design on a tote bag, using either their own ideas or sample images provided by the instructor. You’ll learn how to safely use carving tools, properly ink and print your design using…

In this still life painting class, you will create a portrait of native plants through close observation. While painting, you will learn the Ojibwe names of the plants/flowers we are working with, along with medicinal uses they may have. By combining art and cultural learning, students will gain creative skills and an expanded appreciation of…

Soma Slow Flow is a blend of Somatics (gentle movements) to unwind the body and asana/postures for mobility and strength. The slower pace allows yogis to find alignment, individual variation and create space within. We practice breathwork and then add breath to movement for energy flow, mobility and stability. This is an all levels class.…

Learn how to read a turned krokbragd chart and weave a cotton band using three groups of heddles. If you have taken Beth’s “Introduction to Band Weaving” class or have some experience with band weaving, you will love expanding your knowledge and creating more complex designs with this technique! In this class, students will learn…

Learn instructor Jess Lindell’s unique “333” approach to watercolor while painting a simple bird portrait together. The Paint 333 system breaks watercolor down into an accessible and playful process that builds confidence and creativity. You’ll explore: 3 properties of water control for paper, paint, and brushes 3 principles of color, contrast, and composition 3 steps…

Spend a full day learning the art of Coptic bookbinding, a historic structure known for its beautiful exposed spine and ability to open completely flat. These books make great journals, sketchbooks, and gifts. In the morning, we’ll focus on single-needle Coptic sewing, preparing folded sections, and stitching them into a sturdy, functional book. In the…

Join instructor and St. Croix River Valley photographer Carl Wegener, whose mission statement is “Empowering Kids with Knowledge and a Camera,” in this beginning photography class for kids. Students (ages 9-14) will learn how a camera works, explore the fundamentals of photography, and build a strong foundation they can continue developing on their own. Each…

Soma Slow Flow is a blend of Somatics (gentle movements) to unwind the body and asana/postures for mobility and strength. The slower pace allows yogis to find alignment, individual variation and create space within. We practice breathwork and then add breath to movement for energy flow, mobility and stability.  This is an all levels class.…

Go for the gold! Instructor Riley Kleve will guide you through natural dyeing step-by-step, using locally foraged goldenrod plants for pigment to create beautiful yellow hues. We’ll have bandanas prepped and ready to dye in class, creating pattern through simple ties and resists. For fans of more moody tones, we’ll also have an iron dye…

Join mushroom enthusiast Carson Gross for a mushroom walk and talk in the St. Croix River Valley. Class will start with an overview of the basics of mushroom foraging and identification along with a discussion of how to forage ethically and mindfully. The class will then take a mycological walk in the woods near the…

A bookplate, or ex libris, is a decorative label placed inside a book to show ownership, often featuring a name, initials, coat of arms, or personal design. Originating in 15th-century Germany, bookplates became a popular way to mark personal libraries as books became more widely available, serving both as functional identifiers and collectible works of…

This beginner-friendly secret box features an opening mechanism using physics. Intrigued? Discover the fun in both building and solving this unique box! This workshop will cover the following: Box construction basics: Build a sturdy box-in-box framework as the foundation for your secret box. Mechanism: Create a secret move to unlock the lid to slide open.…