Soma Slow Flow Yoga – Spring Series: March and April

Mar 07, 2026 10:30AM—11:30AM

Location

Marine Mills Folk School, 550 PINE ST, MARINE ON SAINT CROIX, MN 55047

Cost $72.00

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Sue Gavin in a Soma Yoga pose.

Soma Slow Flow is a blend of Somatics (gentle movements) to unwind the body and asana/postures for mobility and strength. The slower pace allows yogis to find alignment, individual variation and create space within. We practice breathwork and then add breath to movement for energy flow, mobility and stability. 

This is an all levels class. Refresh, reset and find ease in your body. No experience is necessary.

Please note this class will meet the following Saturdays: March 7, 14, 21, April 11, 18, and 25, 2026

Students are asked to bring:

  • mat
  • strap
  • pillow or bath towel
  • water bottle encouraged!

Skill Level 

Beginner, or those wanting to include a gentle reset practice for their bodies 

Age Requirement

Students ages 18 and older are welcome to attend this class.

Location Details 

Marine Mills Folk School

550 Pine St.

Marine on St. Croix, MN 55047

Cost Details

Tuition:  $72 full series (March 7, 14, 21, April 11, 18, 25, 2026)

NOTE: Be aware we may cancel class if a minimum number of registrations is not reached. We work to balance teachers’ need to plan for a class with students’ busy schedules — not an easy task. Please register as early as possible! If interested, you can find our cancellation policy HERE.