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West African Drumming Interactive Showcase (Intergenerational) September 23, 2023
Sep 23, 2023 2:00PM—3:00PM
Marine Mills Folk School 550 Pine Street Marine on St. Croix, MN 55047
RegisterIf you’ve ever thought you might like to try West African drumming, this is your chance to see the drums, learn about how they work, and even try a little drumming. If you are interested in learning more after this, you can sign up for a future Intro to West-African Drumming class, which will begin…
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Community Intro to Soma Yoga Practice -September 23 & 30, October 7, 21, & 28
Sep 23, 2023 10:30AM—11:30AM
Marine Mills Folk School 550 Pine Street Marine on St Croix, MN 55047
RegisterThis community event does require registration! Soma yoga is a very gentle and slow-paced practice to decrease tension in chronically tight areas, focusing on alignment and stability when finding our classic asanas (yoga poses). This is a great practice to “reset” our bodies for improved mobility, stability and function. Learn a series of gentle somatic movements…
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