Soma Slow Flow Yoga – Spring Series: May

Soma yoga is a very gentle and slow-paced practice to decrease tension in chronically tight areas, focusing on alignment and stability when finding our classic asanas (yoga poses). This is a great practice to “reset” our bodies for improved mobility, stability, and function.

Learn a series of gentle somatic movements to relieve tension in chronically tight areas and find your best classic asana variation for a practice that is generous and kind to your body.

Please note this class will meet the following Saturdays: 

May 9, 16, and 30, 2026

Students are asked to bring:

• mat
• strap
• pillow or bath towel
• water bottle encouraged!

Skill Level 

Beginner, or those wanting to include a gentle reset practice for their bodies

Age Requirement

Students ages 18 and older are welcome to attend this class.

Location Details 

Marine Mills Folk School

550 Pine St.

Marine on St. Croix, MN 55047

Cost Details

Tuition:  $36 full series

If you would prefer to do single session drop-ins, you can register under “Single Session” yoga classes. The cost will be $15 per session payable before class.

NOTE: Be aware we may cancel class if a minimum number of registrations is not reached. We work to balance teachers’ need to plan for a class with students’ busy schedules — not an easy task. Please register as early as possible! If interested, you can find our cancellation policy HERE.