Soma Slow Flow is a blend of Somatics (gentle movements) to unwind the body and asana/postures for mobility and strength. The slower pace allows yogis to find alignment, individual variation and create space within. We practice breathwork and then add breath to movement for energy flow, mobility and stability.  This is an all levels class.…

Soma Slow Flow is a blend of Somatics (gentle movements) to unwind the body and asana/postures for mobility and strength. The slower pace allows yogis to find alignment, individual variation and create space within. We practice breathwork and then add breath to movement for energy flow, mobility and stability.  This is an all levels class.…

Soma Slow Flow is a blend of Somatics (gentle movements) to unwind the body and asana/postures for mobility and strength. The slower pace allows yogis to find alignment, individual variation and create space within. We practice breathwork and then add breath to movement for energy flow, mobility and stability.  This is an all levels class.…

Soma Slow Flow is a blend of Somatics (gentle movements) to unwind the body and asana/postures for mobility and strength. The slower pace allows yogis to find alignment, individual variation and create space within. We practice breathwork and then add breath to movement for energy flow, mobility and stability.  This is an all levels class.…

Soma Slow Flow is a blend of Somatics (gentle movements) to unwind the body and asana/postures for mobility and strength. The slower pace allows yogis to find alignment, individual variation and create space within. We practice breathwork and then add breath to movement for energy flow, mobility and stability. This is an all levels class.…

Soma Slow Flow is a blend of Somatics (gentle movements) to unwind the body and asana/postures for mobility and strength. The slower pace allows yogis to find alignment, individual variation and create space within. We practice breathwork and then add breath to movement for energy flow, mobility and stability.  This is an all levels class.…

Soma Slow Flow is a blend of Somatics (gentle movements) to unwind the body and asana/postures for mobility and strength. The slower pace allows yogis to find alignment, individual variation and create space within. We practice breathwork and then add breath to movement for energy flow, mobility and stability.  This is an all levels class.…

Soma Slow Flow is a blend of Somatics (gentle movements) to unwind the body and asana/postures for mobility and strength. The slower pace allows yogis to find alignment, individual variation and create space within. We practice breathwork and then add breath to movement for energy flow, mobility and stability.  This is an all levels class.…

Soma Slow Flow is a blend of Somatics (gentle movements) to unwind the body and asana/postures for mobility and strength. The slower pace allows yogis to find alignment, individual variation and create space within. We practice breathwork and then add breath to movement for energy flow, mobility and stability.  This is an all levels class.…

Soma Slow Flow is a blend of Somatics (gentle movements) to unwind the body and asana/postures for mobility and strength. The slower pace allows yogis to find alignment, individual variation and create space within. We practice breathwork and then add breath to movement for energy flow, mobility and stability. This is an all levels class.…

Soma Slow Flow is a blend of Somatics (gentle movements) to unwind the body and asana/postures for mobility and strength. The slower pace allows yogis to find alignment, individual variation and create space within. We practice breathwork and then add breath to movement for energy flow, mobility and stability.  This is an all levels class.…

This class combines gentle somatic movement to release tension patterns with breathwork to calm the nervous system and enhance mobility. Participants will explore variations of poses to discover the asanas that best support their individual bodies and movement needs. ** Please note this class will meet the following Saturdays: January 3, 10, 17, 24, and…

**Please note – you are registering for a SINGLE SESSION on January 3, 2026. This class combines gentle somatic movement to release tension patterns with breathwork to calm the nervous system and enhance mobility. Participants will explore variations of poses to discover the asanas that best support their individual bodies and movement needs. Drop-ins welcome. …

**Please note – you are registering for a SINGLE SESSION on January 10, 2026. This class combines gentle somatic movement to release tension patterns with breathwork to calm the nervous system and enhance mobility. Participants will explore variations of poses to discover the asanas that best support their individual bodies and movement needs. Drop-ins welcome. …

**Please note – you are registering for a SINGLE SESSION on January 17, 2026. This class combines gentle somatic movement to release tension patterns with breathwork to calm the nervous system and enhance mobility. Participants will explore variations of poses to discover the asanas that best support their individual bodies and movement needs. Drop-ins welcome. …

**Please note – you are registering for a SINGLE SESSION on January 24, 2026. This class combines gentle somatic movement to release tension patterns with breathwork to calm the nervous system and enhance mobility. Participants will explore variations of poses to discover the asanas that best support their individual bodies and movement needs. Drop-ins welcome. …

**Please note – you are registering for a SINGLE SESSION on January 31, 2026. This class combines gentle somatic movement to release tension patterns with breathwork to calm the nervous system and enhance mobility. Participants will explore variations of poses to discover the asanas that best support their individual bodies and movement needs. Drop-ins welcome. …

Soma Slow Flow is a blend of Somatics (gentle movements) to unwind the body and asana/postures for mobility and strength. The slower pace allows yogis to find alignment, individual variation and create space within. We practice breathwork and then add breath to movement for energy flow, mobility and stability. This is an all levels class.…

Soma Slow Flow is a blend of Somatics (gentle movements) to unwind the body and asana/postures for mobility and strength. The slower pace allows yogis to find alignment, individual variation and create space within. We practice breathwork and then add breath to movement for energy flow, mobility and stability.  This is an all levels class.…

Soma Slow Flow is a blend of Somatics (gentle movements) to unwind the body and asana/postures for mobility and strength. The slower pace allows yogis to find alignment, individual variation and create space within. We practice breathwork and then add breath to movement for energy flow, mobility and stability. This is an all levels class.…

Soma Slow Flow is a blend of Somatics (gentle movements) to unwind the body and asana/postures for mobility and strength. The slower pace allows yogis to find alignment, individual variation and create space within. We practice breathwork and then add breath to movement for energy flow, mobility and stability. This is an all levels class.…

Soma Slow Flow is a blend of Somatics (gentle movements) to unwind the body and asana/postures for mobility and strength. The slower pace allows yogis to find alignment, individual variation and create space within. We practice breathwork and then add breath to movement for energy flow, mobility and stability. This is an all levels class.…