Soma yoga is a very gentle and slow-paced practice to decrease tension in chronically tight areas, focusing on alignment and stability when finding our classic asanas (yoga poses). This is a great practice to “reset” our bodies for improved mobility, stability and function. Learn a series of gentle somatic movements to relieve tension in chronically tight…

March through June 2025 classes will open for registration on Tuesday, January 28 to members and on Thursday, January 30 to the general public. Not a member? Sign up here. Want to be notified when registration opens? Sign up to receive our emails here. Where does thread come from? Have you ever wondered how a…