Soma yoga is a very gentle and slow-paced practice to decrease tension in chronically tight areas, focusing on alignment and stability when finding our classic asanas (yoga poses). This is a great practice to “reset” our bodies for improved mobility, stability and function.
Learn a series of gentle somatic movements to relieve tension in chronically tight areas and find your best classic asana variation for a practice that is generous and kind to your body.
Please note this class will meet the following Saturdays:
January 6, 13, & 20
Students are asked to bring:
- pillow or bath towel
- Water bottle encouraged!
Beginner, or those wanting to include a gentle reset practice for their bodies
Students ages 18 and older are welcome to attend this class.
Marine Mills Folk School
550 Pine St., Marine on St. Croix, MN 55047
Tuition: $50 for the January and February class series.
NOTE: Be aware we may cancel class if a minimum number of registrations is not reached. We work to balance a teacher’s need to plan for a class with students’ busy schedules — not an easy task. Please register as early as possible!
If interested, you can find our cancellation policy here.