Hi, my name is Erika and I have a passion to share my knowledge about nutrition and good health with others.

We live in a world where people are very sick, over medicated, unaware that diet and lifestyle are huge culprits to the problem, and they need answers.  I’m no different than you, I am just an ordinary person seeking to find answers to hard questions,  doing what I can to live a healthy life, and wanting to live everyday to the fullest feeling healthy and well.

I had my own health crisis in 2013 that led me to take a more holistic approach to healing my body.  Through much research and praying for answers, I am happy to say I am healthy and well.  I am a wife, a mom to 4 amazing children, home educator, and health coach.  Life is busy, but finding balance is so important.  I need to feel well in order to love and serve others well.  Not only do I have experience in healing my body through my own health crisis, but I have a Bachelors degree in Kinesiology, and a certification as a health and wellness coach.

I worked in a hospital setting working with cardiac and pulmonary patients until becoming a stay at home mom.  I saw many sick people who needed some change. Now I enjoy educating people on how healthy nutrition, exercise, attitude, and lifestyle can prevent disease and also bring healing to our bodies.