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Aimee Van Ostrand

Aimee Van Ostrand, L.Ac. is a Licensed Acupuncturist and owner of Healing Within Acupuncture & Wellness Studio in Stillwater and White Bear Lake. Aimee holds a Masters degree in Traditional Chinese Medicine. She began teaching tai chi at her studios to encourage patients to maintain a life-long practice of movement and breath. In the summertime, you can find Aimee by the river, leading a group in the practice of tai chi.

February 2020

Intro to Tai Chi

February 23, 2020 @ 10:00 am - 12:00 pm
|Recurring Event (See all)

One event on March 1, 2020 at 10:00 am

$50 25 tickets left

Tai Chi is a meditative moving practice that has been gaining popularity in recent years with many studies tying this practice to improved health, wellness as well as longevity. Evidence-based studies have shown that the health and wellness benefits of Tai Chi practice may include increased bone density, lowered blood pressure, increased physical strength and balance, increased immune function, decreased anxiety and depression as well as decreased inflammation. Experienced instructor Aimee Van Ostrand, owner of Healing Within Acupuncture & Wellness…

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