Community Intro to Soma Yoga Practice -September 23 & 30, October 7, 21, & 28

This community event does require registration!

Soma yoga is a very gentle and slow-paced practice to decrease tension in chronically tight areas, focusing on alignment and stability when finding our classic asanas (yoga poses). This is a great practice to “reset” our bodies for improved mobility, stability and function.

Learn a series of gentle somatic movements to relieve tension in chronically tight areas and find your best classic asana variation for a practice that is generous and kind to your body. Classes will be held outside if the weather is cooperative.

Please note this class will meet the following Saturdays:

Sept 23, 30
October 7, 21, 28

Students are asked to bring:

• mat
• strap
• pillow or bath towel
• Water bottle encouraged!

Skill Level
Beginner, or those wanting to include a gentle reset practice for their bodies

Age Requirement
Adults only, ages 18+

Location Details
Marine Mills Folk School
550 Pine St., Marine on St. Croix, MN 55047

Cost Details
Tuition: Donation of $10 to Marine Mills Folk School is recommended.

NOTE: Be aware we may cancel class if a minimum number of registrations is not reached. We work to balance a teacher’s need to plan for a class with students’ busy schedules — not an easy task. Please register as early as possible!

If interested, you can find our cancellation policy here.