This community event does require registration!
Soma yoga is a very gentle and slow-paced practice to decrease tension in chronically tight areas, focusing on alignment and stability when finding our classic asanas (yoga poses). This is a great practice to “reset” our bodies for improved mobility, stability and function.
Learn a series of gentle somatic movements to relieve tension in chronically tight areas and find your best classic asana variation for a practice that is generous and kind to your body. Classes will be held outside if the weather is cooperative.
Please note this class will meet the following Saturdays:
Sept 23, 30
October 7, 21, 28
Students are asked to bring:
- pillow or bath towel
- Water bottle encouraged!
Beginner, or those wanting to include a gentle reset practice for their bodies
Adults only, ages 18+
Marine Mills Folk School
550 Pine St., Marine on St. Croix, MN 55047
Tuition: Donation of $10 to Marine Mills Folk School is recommended.
NOTE: Be aware we may cancel class if a minimum number of registrations is not reached. We work to balance a teacher’s need to plan for a class with students’ busy schedules — not an easy task. Please register as early as possible!
If interested, you can find our cancellation policy here.