Join Bre Marsel, Registered Dietitian, for the second in a series of talks about nutrition and your family. Holidays are about friends, family and celebrations. In the flurry of the season, however, it can be difficult to focus on making health conscious decisions. Join Bre in discussing tips and tricks to stay on track during the holiday season. Eating well is not about perfection: we are human so perfection is impossible. Bre will discuss behavior change strategies and incorporate easy-to-prepare recipes to help you and your loved ones stay on track this holiday season. Beverages and healthy snacks provided!
We are lucky to have so many talented and knowledgeable people in the St. Croix Valley! Our ‘Knowledge Next Door’ series of talks are given by talented neighbors and take place in downtown Marine on St. Croix, at the Highway North shop (kitty-corner from the Marine General Store). Owner Emily Anderson is providing the space each month as Bre shares her knowledge and insight regarding nutrition. There will be time at the end of each session for questions and the chance to try some healthy foods Bre has prepared. All are welcome although the talks are designed for adults.
General Age Policy:
All classes are for adults (18+) unless otherwise noted.
Be aware we may cancel 5 days before class date if a minimum number of registrations not reached. We work to balance teachers' need to plan for a class with students' busy schedules -- not an easy task. Please register as early as possible!