Intro to Tai Chi
Date & Time: February 23, 2020 @ 10:00 am - 12:00 pm
One event on March 1, 2020 at 10:00 am
Class Fee: $50
Class fee includes cost of material for this class, if provided.
Skill Level: no experience needed
Tai Chi is a meditative moving practice that has been gaining popularity in recent years with many studies tying this practice to improved health, wellness as well as longevity. Evidence-based studies have shown that the health and wellness benefits of Tai Chi practice may include increased bone density, lowered blood pressure, increased physical strength and balance, increased immune function, decreased anxiety and depression as well as decreased inflammation.
Experienced instructor Aimee Van Ostrand, owner of Healing Within Acupuncture & Wellness Studio, will introduce you to this beneficial practice. Class will start with a few tai chi warm-up exercises and learning of basic tai chi principles. By the end of the 2nd class, you will have the basic movements of the complete Yang Style Short Form of Tai Chi. You can easily keep up your practice on your own or join in one of Aimee’s Tai Chi Meditation or Tai Chi by the River group practices to further refine your form.
This class is 2 consecutive Sundays:
- Sunday, February 23, 2020
- Sunday, March 1, 2020
Our Location: Marine Elementary School, 550 Pine St., Marine on St. Croix, MN 55047
NOTE: Be aware we may cancel class if a minimum number of registrations is not reached. We work to balance teachers’ need to plan for materials with students’ busy schedules — not an easy task. Please register as early as possible!
General Age Policy:
All classes are for adults (18+) unless otherwise noted.
Be aware we may cancel 5 days before class date if a minimum number of registrations not reached. We work to balance teachers' need to plan for a class with students' busy schedules -- not an easy task. Please register as early as possible!